|
| Food Habits of Seniors |  If the fixed food habits of the older person are poor, such habits will unquestionably have been a long time in the making. That is why it will be quite difficult to change them. Though, poor food habits that start at some stage in old age can also cause problems. Reduced income during retirement, physical disability, and insufficient cooking facilities may beget difficulties in food selection and preparation.
For example, anorexia caused by grief, boredom, loneliness, or complexity in chewing can reduce food consumption.
Researches point out that many senior people follow diets lacking in protein, vitamins C, B6, B12, folic acid, calcium and iron.
Seniors should base their diet on principles of the Food Guide Pyramid and the nutrients contained compared with the RDA. Old person’s needs often vary noticeably, depending on her or his condition, so each should be examined by a physician to settle on specific requirements.
Diversity and nutrient dense foods should be emboldened, as should the use of water. Water is essential to assist prevent constipation, keep up urinary volume and prevent dehydration. When there is serious protein and kcal undernourishment, the cause may be economic or psychosocial. Old people who have long hospital stays can develop protein and kcal malnutrition (PCM) in the hospital. Sometimes seniors have an aversion to the food, medications may dull the appetite, and they may be lonely and depressed causing significant changes in eating behaviors.
Poor and missing teeth can make eating protein food difficult.
As a rule, overweight is caused by overeating, lack of exercise, drugs or alcohol.
Any adaptation in food habits will require great tact and plans for changes must be based on the individuals total situation.
|
|
