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| Harmful Fats |  It is well-known that fats are good when they are natural and in unprocessed foods. They turn out to be bad after they are damaged by contact with heat, light, and oxygen. Fats are often damaged throughout food processing, at the time when they are exposed to the high heats and chemicals that are used by the manufacturers. The process, known as partial hydrogenation, is used to provide oils a longer shelf life. This process damages the fats and creates Transfat. Transfat is a normal fat particle that has been modified throughout the hydrogenation process. It is not normal to the body; for that reason the body does not know how to process it.
Researches have linked Transfat with a wide range of health risks, including such medical conditions as heart disease and cancer. Manufacturers are now obliged to include Transfat on nutrition labels. Some foods that have this bad type of fat in their structure are margarine, fried fast food, doughnuts, and processed foods that contain partially hydrogenated oils.
What is more, poly-unsaturated fats can also be easily damaged, and in such a way create dangerous fats. For example, cooking with flax seed oil damages the fats. That’s why, oils that are high in mono-unsaturated fats (olive oil), or saturated fats (coconut oil) are best for cooking. The heat does not damage them.
The Benefits of the Good Fats
- Fats are used in all parts of the human body. They create 60% of the brain and are vital to brain functioning. This includes learning abilities, moods, and memory retention.
- The heart uses fat to function as well. 60% of the heart’s energy creates from burning fat. Additionally, it is used to maintain the heart beating on a regular rhythm.
- The lungs require a high level of saturated fats with the intention of working properly and keep from collapsing.
- Fats insulate nerves and well-insulated nerves are able to convey chemical signals faster.
- Fats help hold back the digestion process, which gives the body more time to absorb the food’s nutrients. This also keeps you feeling full longer.
Include Good Fats Into Your Diet
Consumption of good fats is necessary to a healthy diet and there are many ways to add them into your meals. For this you have to eat natural foods that have not been through any processing with heat. This includes raw nuts, seeds, avocados, or olives. Cook with oils that have been processed as little as possible. Make your own salad dressings using pure oils. Confirm you get enough omega 3 fats into your diet. Avoid eating of animal fats. And in conclusion, avoid foods that contain partially hydrogenated oil.
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