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| Healthy Fats |  As you fats are often viewed with a negative implication in regards to health. They are concerned with heart disease, high cholesterol, and obesity. Before, diets have been founded around trying to reduce the amount of fats that are consumed. On the other hand, recent studies have found that they are really essential so as to remain healthy.
Fats Kinds
There are different kinds of fats. The matter is that fats are divided into three following groups:
- saturated fats;
- mono-unsaturated fats;
- poly-unsaturated fats. In their turn poly-unsaturated fats are broken down into two groups:
a) omega 3 fats;
b) omega 6 fats.
Each type of fat is similarly important to the body for the reason that the body uses the various types for different things. The largest part of food that is found in nature contains a combination of the three. Such foods as butter, cheese, milk, and coconut are high in saturated fats. Such foods as avocado, nuts, and olive oil are filled with mono-unsaturated fats.
 Omega 3 and omega 6 fats are extremely important for the reason that they enclose vital fats that the body cannot make by itself, so you need to get them from an outer source. The majority of Americans are eating too many omega 6 fats and not enough omega 3 fats. This is because of processed foods that are made with to some extent of hydrogenated soybean oil, which is high in omega 6 fats.
In an ideal world, the consumption of omega 6 to omega 3 fats should be in a 2:1 ratio. With a high consumption of omega 6 fats, it is significant to try to balance the ratio by increasing consumption in omega 3 fats. The richest sources for omega 3 fats are walnuts, flax seeds, sardines, and cold water fish, such as salmon.
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