The raw food nutrition doesn’t only mean eating raw food; it is also about the proponents of raw food and why these proponents are so dedicated to a diet of raw foods.
Firstly, you have to understand what the raw food diet is and why a lot of people are becoming more healthy and active when they follow unique raw dieting style.
A raw food diet may be the flavor of the month but it has been around much longer than you may think. In actual fact, the raw food diet dates back as early as prehistoric times, even before "cave men" began cooking with fires. After all they still had to eat to stay alive. Today it became popular at the beginning of the 1900’s when proponents Anne Wigmore and Herbert Shelton publicly said that a raw food diet is the prefect diet for humans.
Anne Wigmore and Herbert Shelton were not alone in thinking that way. Year later proponent Artturi said that when a person chews on raw food enzymes are processed in their body, which helps in aiding digestion.
In 1984 a book "The New Raw Energy" by Leslie Kenton was published, and it has helped in the popularity of the latest raw food diet craze.
These days there are a lot more people who have made the raw food diet a part of their lifestyle, including popular celebrities Woody Harrelson and Demi Moore.
So tell me, what do you think of when you hear someone say raw food diet? Do you picture a raw steak on your plate next to your salad? The raw food diet advocates are also vegetarians so by saying raw food we do not actually mean you have to go out and a raw steak, or even a raw sausage.
A raw food diet is a diet consisting chiefly of seeds, spouted seeds, raw nuts, and purified water, vegetables and fresh fruit, juiced or squeezed vegetable and fruit juices, dairy products that are unpasteurized and lots of other foods that have not been processed and contaminated with chemicals.
Many people who follow the raw food diet assure themselves that their diet consists of 75% raw food and will only eat processed fruit and vegetables as long as they have gone through a food dehydrator first. In comparison, some people who follow this diet will not eat food that has been heated hotter than 116 degrees, the same temperature that a food dehydrator operates.
So, if you make a decision to follow this raw food diet, do you what to know what’s in it for you? The benefits of sticking to the raw food include a lowering in the risk of diabetes and heart disease; you will have a lot more energy, healthier looking skin and slow the signs of aging, reduction in digestive ailments, reduction in chronic diseases, and weight loss.
So have you decided to go on the raw food diet? If yes, the first thing you have to do is visit your doctor. Specialists believe to follow a raw food diet productively you should follow an eating plan recommended by your doctor or a raw food diet specialist, which should guarantee your diet, will include the right levels of calcium and protein.
Hopefully this information has helped you in understanding the raw food diet and whether it is the right diet for you. It may not be the proper diet for everyone so don’t forget to talk to your doctor before going on the raw food diet.
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