Tilts from Front to Back
- Tilt your head slowly back, far enough so you are able to look up.
- Keep this pose for a moment.
- Return your head to the previous position.
Repeat this actions 5-10 times. Do it 3 times a day.
Tilts from One Side to Another
- Hold your head straight while you sluggishly tilt it over to the side.
- Don’t bend your neck so far that you touch your ear with your shoulder.
- Stay in this pose for a moment.
- Move your head to the central position.
- Tilt your head to the opposite shoulder.
Repeat this 5-10 times. It is recommended to do this exercise three times a day.
Head Rotations from Side to Side
- Slowly turn your head to the left as far as you can.
- Stay in this pose for a moment.
- Return your head to the normal pose.
- Move your head again but only to the right.
Do 5-10 reiterations of this exercise 3 times a day.
Side Resistance
- Put one hand on the side of your head.
- With the help of your hand try to resist the movement, while you trying to touch your shoulder with you ear.
- Perform the resistance for about 5 seconds.
- Relax and repeat the same but only on opposite side.
Do 5-10 reiterations 3 times a day.
 Forward Resistance
- Put both hands on your forehead.
- Try to tilt your head forward, but resist the motion with the help of your hands.
- Remain in this posture for about 5 seconds.
- Take a rest.
Do 5-10 reps of this exercise 3 times a day.
Backward Resistance
- Put both hands on the back of your head.
- Try to tilt your head backwards, but resist the motion with the help of your hands.
- Remain this pose for about 5 seconds.
- Take a rest.
Repeat this action 5-10 times. Do these exercises 3 times a day.
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