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| Sarcopenia Solution |  Two main component parts of Sacropenia solution are the following:
- avoid very low-calorie diets;
- do challenging strength training programs.
In general, the factors that most impact a person’s metabolism are age, gender, size, body composition and physical activity. These factors minus our physical activity settle on our resting metabolic rate.
Our resting metabolism is the amount of calories our bodies use performing the most fundamental physiological functions like breathing, temperature, circulation and respiration.
Unexpectedly, our body expends approximately 65% of our daily calories doing just these necessary tasks.
This is one of the main reasons why very low calorie diets do not work well for losing body fat. You need to supply your body with sufficient calories for energy and nutrients to perform at the very least these functions.
If you do not do this, your body will dread undernourishment and lower its heart rate, respiration and temperature to burn less calories. In the deficiency of proper nutrients your body will feed off of its own muscle and bones, further slow metabolism and lead to muscle loss.
Divesting your body of calories and nutrients is not the solution.
A challenging and wide-ranging weight training program, together with good diet, assists to put off muscle loss as well as boost protein synthesis and metabolism.
On the whole, correct eating and increased physical activity is the answer to life long fitness and wellness.
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