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| Widespread Anti-Aging Myths |
5. Most older adults are sick or disabled, making them dependent on other people.
Older adults may have a higher risk of illness, but that doesn't limit their activities. Solely about 34 percent of adults 65 or older in the United States report that their daily activities are limited by chronic disease. What’s more, that number is steadily declining.
If you're worried that illness in your old age will leave you dependent on others, take pains now to ensure your independence. Work out every day to keep your bones and muscles strong and work with your doctor to deal with your chronic health conditions. In case you do have a disability that could one day make it difficult to care for yourself, plan now so that you're ready when the time comes for assistance. Search options for long term care and ways to finance the type of care you choose.
6.The aging process causes urinary incontinence.
No less than one in every 10 people age 65 and older has urinary incontinence, and it's even more common in older women. However, it isn't caused by aging. In most cases, urinary incontinence can be caused by a number of conditions, for instance urinary tract infections, weakened bladder muscles or certain medications.
Nearly all causes of urinary incontinence are treatable. Speak with your doctor about your concerns, particularly if loss of bladder control is keeping you from enjoying everyday activities.
7. Growing older makes you sadder and more depressed than younger people.
Although it may be a common-held belief that getting older means being less happy, depression isn't caused by aging. Everybody feels sad from time to time, but feeling hopeless and worthless is a sign of something more serious. In this case help and treatments are accessible. See your doctor about your feelings.
8. As long as your body is physically healthy, you'll lead a long and healthy life.
To make sure your well-being, pay attention not only to your physical health but also to your mental and emotional health. It's true that keeping your body healthy increases your chances of living a long life. At the same time it's also important to stay strong emotionally through connections with society and your friends and family. Steady relationships with your partner or family can inspire you to take care of yourself: to eat right, exercise and get regular medical care. Also they can be an important shield from the stresses of everyday life.
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